Breathe. Gather. Transform.
Breath with Me
I’ve always recognized the power of breath. I vividly remember using focused breathing during my junior year of high school—simply as a way to warm up on a cool night spent with friends at the beach. Later in life, while practicing yoga in my late 20s, I re-discovered breathwork, this time supported by science and a deeper understanding of its benefits.
In 2025, as I was pursuing a Personal Trainers course to build a foundation for trauma-informed coaching in the health and wellness industry, a conversation over coffee with a dear friend sparked a new direction. She encouraged me to further explore breathwork, which led me to Pause Breathwork. I immediately fell in love with their curriculum and dove in with no reservations.
Today, I’m honored to be a facilitator of breathwork, sharing its transformative power with others as I continue to merge fitness, wellness, and mindful coaching.
Nicole Hillyerd
Services Offered
One on One Breath Work
Choose Your Journey:
Select between 30-minute (integrative) or 60-minute (meditative) guided breathwork sessions, each tailored to your unique needs.
Format & Flexibility:
Sessions are available in person—hosted at my home or a location of your choice—or online, ensuring convenience and personalized support wherever you are.
Healing Through Breath:
Harnessing the power of breath as a profound modality for healing, these sessions are designed with a trauma-informed approach. Experience a journey that nurtures both body and spirit.
Group Sessions
Come Together:
Check out the schedule for upcoming group sessions—ideal for corporate teams, friend groups, or families seeking to grow closer together.
Custom Group Experiences:
If you don’t see a session that fits your needs, you can also inquire about booking a customized group session outside of the scheduled events.
Versatile & Accessible:
Available both online and in person, these sessions offer a supportive space to learn, practice, and breathe through life’s challenges—together.
Neshama & Sweat
Nature, Breath & Movement:
Join Nicole and her husband Brandon for a unique retreat that blends guided breathwork with the invigorating experience of sauna sessions in nature.
Immersive Experience:
Set in the breathtaking landscapes of Southwest Montana, these three-hour sessions combine breathwork, sauna time, and a refreshing cold plunge, all designed to revitalize your body and spirit.
All-Inclusive Retreat:
Enjoy provided snacks, drinks, and access to changing facilities as you reconnect with nature, sweat out stress, and gather for a transformative experience.